How to Keep People from Pushing Your Buttons

How to Keep People from Pushing Your Buttons
Albert Ellis (Auteur), Arthur Lange (Auteur)

8 neuf & d'occasion a partir de EUR 1,57 (as of 01/07/2013 10:04 PST)

(Consultez la liste Meilleures ventes Reference pour des informations officielles sur le classement actuel de ce produit.)

Description du produit

Ellis, the "grandfather of Cognitive BehaviourTherapy", provides readers with specific,realistic ways to keep people and events fromgetting to them - now everyone can learn how toreact more effectively to antagonistic people andbehaviour. Readers can also alter their ownbehaviour by analysing the irrational beliefs thatpeople use to let others needlessly push theirbuttons, such as worrying too much about whatpeople think of them or trying too hard to pleaseeveryone. With easy-to-follow instructions this isa classic in the field of stress management.